8,000m on-water row on August 21, 2018

Dan Holmes 8,000m on-water row

8,000m

Meters

45:00.0

Time

2:48.7

Pace

413

Calories

Average Watts	73
Calories Per Hour	550

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1 seat in 4, tough boat. I felt OK, but we were down hard to starboard the whole day.