Dan Holmes 5:00 row
891m
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 25, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |