Dan Holmes 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 05, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 304 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 29 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 29 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 28 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 29 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 29 |