Dan Holmes 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 01, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 20 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 24 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 28 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 28 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 27 |