Dan Holmes 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
November 01, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 29 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 29 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 |