Dan Holmes 5:00 row
795m
Meters
5:00.0
Time
3:08.6
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
November 01, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 24 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 23 |