Dan Holmes 500m row
500m
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
November 17, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 26 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 28 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 25 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 29 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 26 |