Dan Holmes 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 17, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 703 | 57 | 28 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 21 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 29 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 33 |