Dan Holmes 1000m row
1,000m
Meters
4:51.8
Time
2:25.9
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 17, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 21 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 29 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 28 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 30 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 33 |