Dan Holmes 1000m row
1,000
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
November 17, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1039 | 67 | 31 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 32 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 32 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 30 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 31 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 30 |