Dan Holmes 10000m row
10,000m
Meters
47:46.0
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
January 16, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.0 | 10,000m | 2:23.3 | 119 | 709 | 27 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 28 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 28 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 27 |
| 9:27.6 | 8,000m | 2:21.9 | 122 | 721 | 27 |
| 9:40.8 | 10,000m | 2:25.2 | 114 | 693 | 27 |