Dan Holmes 10000m row
10,000m
Meters
45:27.5
Time
2:16.3
Pace
472
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 19, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 10,000m | 2:16.3 | 138 | 774 | 26 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 26 |
| 8:44.7 | 10,000m | 1:05.5 | 1241 | 4569 | 27 |
Started driving from toes not heels - huge difference.