11,700m on-water row on January 28, 2019

Dan Holmes 11,700m on-water row

11,700m

Meters

1:15:00.0

Time

3:12.3

Pace

586

Calories

Average Watts	49
Calories Per Hour	469

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

5 seat men's 8 - good boat - initiate drive at catch - better at level arms away and pulling in high - much flatter stroke.