Dan Holmes 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
May 27, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 32 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |