Dan Holmes 10000m row
10,000m
Meters
45:01.6
Time
2:15.0
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
July 06, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 10,000m | 2:15.0 | 142 | 788 | 25 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 25 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 25 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 25 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 26 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 27 |