Dan Holmes 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
February 19, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 25 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 23 |