Dan Holmes 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
March 17, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 25 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 25 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 25 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 24 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 25 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 26 |