Dan Holmes 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
March 18, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 32 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 36 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 35 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 32 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 30 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 30 |