Dan Holmes v4:00/r...16 row
9,364m
Meters
41:00.0
Time
2:11.3
Pace
562
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 47:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
March 21, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,364m | 2:11.3 | 154 | 831 | 25 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r59m |