Dan Holmes 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
38
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
March 21, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 20 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 21 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 21 |