Dan Holmes 5:00 row
996
Meters
5:00.0
Time
2:30.6
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
April 05, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 996 | 2:30.6 | 102 | 612 | 51 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 |