Dan Holmes 4x5:00/3:00r row
4,662
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
April 05, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| r81 |