Dan Holmes 2x0:45/3:30r row
435m
Meters
1:30.0
Time
1:43.4
Pace
34
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 8:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 07, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 34 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| r805m |