Dan Holmes 9:07 row
1,470m
Meters
9:07.8
Time
3:06.3
Pace
77
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
April 09, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.8 | 1,470m | 3:06.3 | 54 | 486 | 20 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 17 |
| 9:07.8 | 813m | 2:32.3 | 99 | 640 | 23 |