Dan Holmes 3x10:00/2:00r row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
April 09, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 25 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 26 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 25 | |
| r150m |