Dan Holmes 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 87 |
April 14, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 19 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 19 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 20 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 21 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 20 |