Dan Holmes 15:35 row
2,438
Meters
15:35.4
Time
3:11.8
Pace
126
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
April 16, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.4 | 2,438 | 3:11.8 | 50 | 484 | 126 | 18 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 18 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 15:35.4 | 60 | 4:55.0 | 14 | 305 | 3 | 13 |