Dan Holmes 2x13:00/2:40r row
5,945m
Meters
26:00.0
Time
2:11.2
Pace
361
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,372m |
| Overall Time | 31:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
April 16, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,945m | 2:11.2 | 155 | 833 | 25 | |
| 13:00.0 | 3,015m | 2:09.3 | 162 | 856 | 25 | |
| 13:00.0 | 2,931m | 2:13.0 | 149 | 811 | 25 | |
| r427m |