Dan Holmes 4x12:00/1:00r row
10,519m
Meters
48:00.0
Time
2:16.8
Pace
616
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 83 |
April 21, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,519m | 2:16.8 | 136 | 769 | 19 | |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 19 | |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 19 | |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 19 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 21 | |
| r64m |