Dan Holmes 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
April 23, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 |