Dan Holmes 4x10:00/2:00r row
8,525m
Meters
40:00.0
Time
2:20.7
Pace
489
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
April 23, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525m | 2:20.7 | 125 | 731 | 20 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 19 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 21 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 22 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 | |
| r100m |