Dan Holmes 2x40:00/4:00r row
15,870m
Meters
1:20:00.0
Time
2:31.2
Pace
874
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,903m |
| Overall Time | 1:28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
April 26, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,870m | 2:31.2 | 101 | 648 | 19 | |
| 40:00.0 | 8,271m | 2:25.0 | 115 | 694 | 19 | |
| 40:00.0 | 7,598m | 2:37.9 | 89 | 605 | 19 | |
| r33m |