Dan Holmes 16:16 row
2,410
Meters
16:16.7
Time
3:22.6
Pace
129
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
April 28, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 2,410 | 3:22.6 | 42 | 475 | 129 | 20 |
| 5:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 15 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 18 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 16:16.7 | 237 | 2:41.8 | 83 | 610 | 13 | 24 |