Dan Holmes 3x0:45/1:30r row
626m
Meters
2:15.0
Time
1:47.8
Pace
45
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
April 28, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| r525m |