Dan Holmes 3x0:45/1:30r row
630m
Meters
2:15.0
Time
1:47.1
Pace
47
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Drag Factor | 83 |
April 28, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 630m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r519m |