Dan Holmes 10:00 row
1,814
Meters
10:00.0
Time
2:45.3
Pace
93
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
April 28, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,814 | 2:45.3 | 77 | 558 | 93 | 19 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 18 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 20 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 10:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 |