Dan Holmes 17:21 row
2,760m
Meters
17:21.6
Time
3:08.6
Pace
144
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
April 30, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.6 | 2,760m | 3:08.6 | 52 | 479 | 19 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 16 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 17:21.6 | 406m | 2:54.3 | 66 | 527 | 22 |