Dan Holmes 17:21 row
2,760
Meters
17:21.6
Time
3:08.6
Pace
144
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
April 30, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.6 | 2,760 | 3:08.6 | 52 | 497 | 144 | 19 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 16 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 17:21.6 | 406 | 2:54.3 | 66 | 508 | 20 | 22 |