Dan Holmes 6x1:15/1:00r row
1,986m
Meters
7:30.0
Time
1:53.2
Pace
138
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 13:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
April 30, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,986m | 1:53.2 | 241 | 1128 | 29 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 29 | |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 29 | |
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 29 | |
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 29 | |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 29 | |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 29 | |
| r680m |