Dan Holmes 15:00 row
2,879
Meters
15:00.0
Time
2:36.3
Pace
153
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
April 30, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,879 | 2:36.3 | 92 | 612 | 153 | 18 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 17 |
| 6:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 18 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 20 |
| 12:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 20 |
| 15:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 |