Dan Holmes 1000m row
1,000
Meters
3:46.2
Time
1:53.1
Pace
68
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
May 03, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1082 | 68 | 34 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 15 | 36 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1137 | 14 | 35 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 35 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 33 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 33 |