Dan Holmes 4x15:00/1:00r row
12,252m
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,338m |
| Overall Time | 1:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 03, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,252m | 2:26.9 | 110 | 679 | 19 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 19 | |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 20 | |
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 19 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 19 | |
| r86m |