Dan Holmes 500m row
500m
Meters
1:45.4
Time
1:45.4
Pace
36
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 39 |
| Drag Factor | 98 |
May 07, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 42 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 37 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 36 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 39 |