Dan Holmes 9:16 row
1,384m
Meters
9:16.8
Time
3:21.1
Pace
68
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
May 10, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.8 | 1,384m | 3:21.1 | 43 | 447 | 17 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 16 |
| 9:16.8 | 669m | 3:11.9 | 50 | 470 | 18 |