Dan Holmes 3x0:45/1:30r row
620m
Meters
2:15.0
Time
1:48.8
Pace
44
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:45.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
May 10, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 34 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 37 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 33 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| r420m |