Dan Holmes 3x0:45/1:30r row
620m
Meters
2:15.0
Time
1:48.8
Pace
45
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:45.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
May 10, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 33 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | |
| r491m |