Dan Holmes 2x0:45/1:30r row
412m
Meters
1:30.0
Time
1:49.2
Pace
30
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 753m |
| Overall Time | 4:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
May 10, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r341m |