Dan Holmes 16:13 row
2,970m
Meters
16:13.7
Time
2:43.9
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
May 12, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 2,970m | 2:43.9 | 79 | 573 | 19 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 19 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 16:13.7 | 199m | 3:05.1 | 55 | 489 | 18 |