Dan Holmes 3x0:45/2:00r row
653m
Meters
2:15.0
Time
1:43.3
Pace
51
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 8:15.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
May 12, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 653m | 1:43.3 | 317 | 1390 | 33 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| r661m |