Dan Holmes 15:00 row
2,799m
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
May 12, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 18 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 18 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 18 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 18 |
| 12:00.0 | 560m | 2:40.7 | 84 | 590 | 19 |
| 15:00.0 | 561m | 2:40.4 | 85 | 591 | 19 |