Dan Holmes 15:00 row
2,790
Meters
15:00.0
Time
2:41.2
Pace
149
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 13, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,790 | 2:41.2 | 83 | 596 | 149 | 20 |
| 3:00.0 | 411 | 3:38.9 | 33 | 420 | 21 | 15 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 20 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 |