Dan Holmes 15:00 row
2,790m
Meters
15:00.0
Time
2:41.2
Pace
149
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 13, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,790m | 2:41.2 | 83 | 587 | 20 |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 15 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 20 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 21 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 22 |
| 15:00.0 | 562m | 2:40.1 | 85 | 593 | 22 |