Dan Holmes 550m row
550m
Meters
2:00.4
Time
1:49.4
Pace
38
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
May 13, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 550m | 1:49.4 | 267 | 1218 | 32 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 34 |
| 0:33.2 | 550m | 1:50.6 | 258 | 1188 | 31 |